What is an interpreter's best resource for managing stress during complex sessions?

Preparation and positive visualization serve as vital tools for interpreters in effectively managing stress during complex sessions. Preparing for a session involves thoroughly understanding the content, context, and dynamics that may arise, which fosters confidence and reduces anxiety. When interpreters visualize a successful session, they mentally rehearse their responses and actions, leading to heightened self-assurance and a better ability to navigate unexpected challenges. This combination of preparation and positive mental imagery not only enhances performance but also equips interpreters with strategies to cope with stress and maintain focus in high-pressure situations. This proactive approach helps create a more composed and professional interpreting experience, allowing interpreters to deliver their best work even in difficult circumstances.